Gratitude is a powerful tool. It draws more goodness into our lives, whereas focusing on the negatives tends to amplify them. So, what can you do to foster gratitude, even in challenging situations? How can you shift your perspective to transform your experience with those challenges?
There were two important things that I saw come up that I want to share with you, in hopes it provides you value…
1. The significance of self-care and…
2. The power of allowing yourself to be supported.
This weekend was a whirlwind of emotions, from grief to joy, from reflection to celebration. Losing a friend unexpectedly serves as a stark reminder to reassess our own lives. Are we living to the fullest? Are we nurturing our dreams and relationships?
Here’s how it unfolded:
I want to share something incredibly personal and profound that happened in my life last week.
Last Wednesday night, something truly magical occurred. My eldest son and I were baptized at our church.
“This is no way to live,” I cried. “It’s also not the way I want to die. What am I doing to myself?”
In retrospect, the better question was, “Why am I doing this to myself?” because I knew exactly what it was that I was doing. And I was angry and upset with myself for doing it.
I’m floored. The last two weekends I hosted a women’s online retreat for my clients and I am always absolutely inspired by their resilience, commitment and grit to create the lives they want for themselves. Seeing women go from stuck to unstuck with their goals is incredible. Witnessing the light go on for them when they understand “This IS…
I wonder if you’re one of those people that tends to overthink everything. I know that I have been that person – I over think almost everything. Sadly, I probably still am at some points, but nowhere near what I used to be. And that’s because I really saw how it impacted and influenced me…
What do you need to do to learn who you are, love who you are, and live who you are while throwing off people’s expectations of you and embrace your uniqueness? That is the essence of the work I do. We hear phrases like, “Step Into Your Power” or “Own Your Worth”, but what do…
Change happens to all of us and yet we still try to avoid it. In fact, our brains work hard to keep us doing the same things over and over again. That’s because this is much more efficient, as it requires thinking less and not using as much energy. Given that our brains would rather…